Monday, September 15, 2008

Quick Fall Minesrone

There is nothing like a comforting soup on Great Days like today. This is what we are having for supper with a loaf of my homemade French Bread!

Ingredients
1 tablespoon vegetable oil
1 cup chopped onion
2 garlic cloves, minced
6 cups vegetable broth
2 1/2 cups (3/4-inch) cubed peeled butternut squash
2 1/2 cups (3/4-inch) cubed peeled baking potato
1 cup (1-inch) cut green beans (about 1/4 pound)
1/2 cup diced carrot
1 teaspoon dried oregano
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
4 cups chopped kale
1/2 cup uncooked orzo (rice-shaped pasta)
1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
1/2 cup (2 ounces) grated fresh Parmesan cheese
Preparation
Heat the oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 2 1/2 minutes or until tender. Add broth and the next 7 ingredients (broth through salt); bring to a boil. Reduce heat, and simmer 3 minutes. Add kale, orzo, and beans; cook 5 minutes or until orzo is done and vegetables are tender. Sprinkle with cheese.
Nutritional Information
Calories:
212 (21% from fat)
Fat:
5g (sat 1.6g,mono 1g,poly 1.2g)
Protein:
9.6g
Carbohydrate:
36g
Fiber:
3.9g

2 comments:

  1. Looks good. I think that at our next Titus 2 we should have soup. Everyone bring there favorite homemade soup. I'm hungry now.

    Thanks for sharing!

    Marie

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  2. mmmmmmmmmm....you will have to make us some!! what recipe of french bread do you follow?

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